STRONGMom 3.1.1

STRONGMom presents itself as a comprehensive strength training application tailored for women during the pregnancy journey, encompassing pre-pregnancy, pregnancy, and postpartum stages. With a library of over 130 exercises, it aims to facilitate safe and enjoyable physical activity, promoting overall health and wellness.

For those considering pregnancy, the app offers guided exercises designed to prepare both body and mind for the upcoming changes. This foundational approach may enhance physical readiness for a healthy nine-month period.

During pregnancy, workouts are categorized by trimesters—First Trimester; Second Trimester (Parts 1 and 2); and Third Trimester (Parts 1 and 2)—which allows for carefully curated exercise routines appropriate for each developmental stage. The selection prioritizes safety while also aiming to bolster physical and mental strength in anticipation of labor. Research supports that maintaining an active lifestyle during this time can contribute positively to maternal health and may increase the likelihood of smoother delivery experiences.

Postpartum, STRONGMom continues to support women with exercise regimens suitable for new mothers as well as those with older children. The program emphasizes recovery through gradual strengthening exercises that focus on core stability and overall body conditioning. A particular emphasis on deep abdominal engagement is promoted to enhance glute activation and improve alignment and posture.

The app also features premium programs which offer additional guidance in workout planning, encouraging consistent training sessions ranging from three to five times per week. The emphasis is on preparing, sustaining strength during pregnancy, and contributing to long-term well-being.

All exercises can conveniently be performed at home with minimal equipment—namely a yoga mat, pilates ball, resistance bands, and dumbbells. Each exercise is complimented by instructional videos and descriptions ensuring clear understanding and safety.

Key features of STRONGMom include:

• Access to over 130 exercises
• Functionality for planning, logging, and organizing workouts
• A photo timeline to document progress
• The ability to save favorite exercises
• Resources detailing bodily changes during pregnancy and postpartum

The app offers a complimentary 14-day trial before subscription kicks in, with easy cancellation options available. Subscription plans are flexible: an ongoing monthly option, a yearly plan offering savings equivalent to seven months free, or a three-month plan saving one month.

Should users choose the STRONGMom Premium subscription, charges will be billed through their iTunes account with automated renewals managed via User Preferences in iTunes post-purchase. Detailed terms can be reviewed at the STRONGMom website.