STRONGMom 3.1.1

StrongMom ❘ Freeware ❘
iOS
fuori voti 4

Ultima versione
3.1.1 Cassaforte da installare

Questo non è un modulo da scaricare!

La banca dati di UpdateStar è gestita dagli utenti, per gli utenti.
Con il vostro supporto potrete aiutare tutti gli altri utenti a mantenere aggiornati i programmi installati. Riempite tutti i campi che sono non corretti o non aggiornati. Noi verificheremo e valuteremo il tuo contributo il più presto possibile.
Grazie per il sostegno ad UpdateStar!

Titolo:

Categoria:

Requisiti:

Android

iOS

Windows

Mac

Linux

Licenza:

Editore:

URL Editore:

Descrizione:

STRONGMom presents itself as a comprehensive strength training application tailored for women during the pregnancy journey, encompassing pre-pregnancy, pregnancy, and postpartum stages. With a library of over 130 exercises, it aims to facilitate safe and enjoyable physical activity, promoting overall health and wellness.

For those considering pregnancy, the app offers guided exercises designed to prepare both body and mind for the upcoming changes. This foundational approach may enhance physical readiness for a healthy nine-month period.

During pregnancy, workouts are categorized by trimesters—First Trimester; Second Trimester (Parts 1 and 2); and Third Trimester (Parts 1 and 2)—which allows for carefully curated exercise routines appropriate for each developmental stage. The selection prioritizes safety while also aiming to bolster physical and mental strength in anticipation of labor. Research supports that maintaining an active lifestyle during this time can contribute positively to maternal health and may increase the likelihood of smoother delivery experiences.

Postpartum, STRONGMom continues to support women with exercise regimens suitable for new mothers as well as those with older children. The program emphasizes recovery through gradual strengthening exercises that focus on core stability and overall body conditioning. A particular emphasis on deep abdominal engagement is promoted to enhance glute activation and improve alignment and posture.

The app also features premium programs which offer additional guidance in workout planning, encouraging consistent training sessions ranging from three to five times per week. The emphasis is on preparing, sustaining strength during pregnancy, and contributing to long-term well-being.

All exercises can conveniently be performed at home with minimal equipment—namely a yoga mat, pilates ball, resistance bands, and dumbbells. Each exercise is complimented by instructional videos and descriptions ensuring clear understanding and safety.

Key features of STRONGMom include:
<ul>
 <li>Access to over 130 exercises</li>
 <li>Functionality for planning, logging, and organizing workouts</li>
 <li>A photo timeline to document progress</li>
 <li>The ability to save favorite exercises</li>
 <li>Resources detailing bodily changes during pregnancy and postpartum</li>
</ul>

The app offers a complimentary 14-day trial before subscription kicks in, with easy cancellation options available. Subscription plans are flexible: an ongoing monthly option, a yearly plan offering savings equivalent to seven months free, or a three-month plan saving one month.

Should users choose the STRONGMom Premium subscription, charges will be billed through their iTunes account with automated renewals managed via User Preferences in iTunes post-purchase. Detailed terms can be reviewed at <a href="https://strongmomapp.com/terms-conditions/?lang=en" target="_blank">the STRONGMom website</a>.

Tag:

Breve descrizione:

Versione installata sconosciuto?

Versione corrente:

URL per il download:

URL per il download diretto:

URL per l'acquisto:

URL icona:

Schermata 1 URL:

Schermata 2 URL:

Schermata 3 URL:

Schermata 4 URL:

PAD file URL:

Commento:

Il tuo indirizzo e-mail:

Newsletter:

Inserisci il tuo indirizzo e-mail. Ti potremo contattare se avessimo domande riguardanti il tuo contributo. Non comunicheremo mai il tuo indirizzo e-mail a terze parti.

Schermate (Clicca per ingrandire)

Imparentato

Dr.VIVA

Dr. VIVA offers a comprehensive tool to help you monitor and enhance your healthy lifestyle. The app enables users to track their physical activity, including steps taken, distance traveled, calories burned, active time, and sleep quality.

Ultima versione
3.1.1

Sicuro e libero download controllato da UpdateStar

Rimani aggiornato
con UpdateStar freeware.

Ultime recensioni

	Realtek High Definition Audio Driver Driver audio essenziale per una migliore qualità del suono
	Dell Update for Windows Universal Dell Update per Windows Universal: mantieni aggiornato il tuo PC Dell
	Photo Stamp Remover Rimuovi facilmente gli oggetti indesiderati dalle tue foto con Photo Stamp Remover
	BandiZip BandiZip: uno strumento di compressione file robusto e facile da usare
	Mini World Block Art Immergiti in un mondo a blocchi in miniatura con Mini World Block Art!
	Fast Screen Recorder Cattura il tuo schermo con facilità utilizzando Fast Screen Recorder

Download più popolari

	UpdateStar Premium Edition Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Un nuovo standard nella navigazione web
	Google Chrome Browser Web veloce e versatile
	Microsoft Visual C++ 2010 Redistributable Componente essenziale per l'esecuzione di applicazioni Visual C++
	Microsoft Update Health Tools Strumenti per l'integrità di Microsoft Update: assicurati che il tuo sistema sia sempre aggiornato!